Apne mind ko control kaise kare

 Mind ko control Krna , 

emotions aur thoughts ko 

manage karna hota hai . 

Isme kuchh Technics hote hai.... 

1. Meditation:- dhyan matlab 

Yani ki maditation Karke , apne 

Man ke ander ke shor sharaba ko 

Shant kr skte hai . Regular  

meditation practice apko calm 

aur  focused rkhte hai . 

2 . Deep breathing:-  gehri

saans lena  apke  stress ko kam 

Krta hai . Isse aap apne mind ko

Relex kr skte hai . 

3 . Mindfulness: 

Mindfulness 

practice karte hue, aap apne 

present moment ko fully 

experience karte hain, jisse aapke 

mann ki distractions 

4 . Positive Thinking: Apne 

vichar ko sakaratmak banane se 

aap apne mind ko positive aur 

optimistic rakhte hain.

5 . Stress Management: 

Stress ko sahi tarike se handle 

karna bhi zaroori hai mind ko 

control karne ke liye. Exercise, 

hobbies, aur relaxation 

techniques ka istemal karen.

6 . Professional Help: Agar 

aapko mind ko control karne 

mein 

mushkilat hai, to ek mental health 

professional, jaise psychologist ya 

therapist, se baat karne ki soch 

sakte hain.

Dhyan rahe, har vyakti ka mind 

control karne ka tareeka alag ho 

sakta hai. Ismein niyamit practice 

aur patience ka bhi mahatv hai.